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BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, loaf, cooked, baked

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, loaf, cooked, baked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, 90% lean meat 10% fat, loaf, cooked, baked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, loaf, cooked, baked

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Calories
9%
Carbohydrate
0%
Protein
21%
Threonine
62%
Isoleucine
75%
Leucine
60%
Lysine
70%
Valine
66%
Tryptophan
33%
Histidine
74%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
61%
Fat
13%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
2%
MUFA
17%
SFA
16%
Cholesterol
18%
Trans fats
19%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
13%
Niacin vitamin b3
33%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
27%
Folate vitamin b9
2%
Cobalamin vitamin b12
104%
Choline
16%
vitamin a
1% >
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
1%
Iron
36%
Magnesium
5%
Sodium
4%
Zinc
60%
Selenium
39%
Potassium
9%
Phosphorus
28%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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