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BeeaaB HealtH nutritional analysis of Nuts, butternuts, dried

BeeaaB HealtH nutritional analysis of Nuts, butternuts, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, butternuts, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, butternuts, dried

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Calories
25%
Carbohydrate
4%
Protein
20%
Threonine
57%
Isoleucine
75%
Leucine
63%
Lysine
24%
Valine
77%
Tryptophan
89%
Histidine
70%
Tyrosine + Phenylalanine
89%
Methionine + Cysteine
70%
Fat
69%
Essential Fatty Acids (PUFA)
151%
Omega-3
545%
Omega-6
198%
MUFA
37%
SFA
5%
Fiber
13%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
3%
Thiamine vitamin b1
32%
Riboflavin vitamin b2
11%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
43%
Folate vitamin b9
17%
vitamin a
1% >

Minerals

Calcium
5%
Iron
50%
Magnesium
59%
Sodium
1% >
Zinc
28%
Selenium
31%
Potassium
12%
Phosphorus
64%
Manganese
285%
Copper
50%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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