Ads
BeeaaB Logo

BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried

BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Tomatoes, sun-dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

Ads
Calories
10%
Carbohydrate
18%
Protein
11%
Threonine
22%
Isoleucine
22%
Leucine
15%
Lysine
16%
Valine
18%
Tryptophan
25%
Histidine
18%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
19%
Fat
4%
Essential Fatty Acids (PUFA)
4%
Omega-3
1% >
Omega-6
6%
MUFA
2%
SFA
2%
Fiber
35%
Water
1% >
Total Sugar
60%

Vitamins

vitamin c
44%
Thiamine vitamin b1
44%
Riboflavin vitamin b2
38%
Niacin vitamin b3
57%
Pantothenic acid vitamin b5
42%
Pyridoxine vitamin b6
26%
Folate vitamin b9
17%
Choline
19%
vitamin a
5%
vitamin k
36%
vitamin e
1% >

Minerals

Calcium
11%
Iron
114%
Magnesium
49%
Sodium
7%
Zinc
18%
Selenium
10%
Potassium
101%
Phosphorus
51%
Manganese
80%
Copper
158%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes