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BeeaaB HealtH nutritional analysis of Seeds, sesame flour, low-fat

BeeaaB HealtH nutritional analysis of Seeds, sesame flour, low-fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, sesame flour, low-fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, sesame flour, low-fat

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Calories
13%
Carbohydrate
13%
Protein
40%
Threonine
125%
Isoleucine
137%
Leucine
110%
Lysine
51%
Valine
141%
Tryptophan
268%
Histidine
127%
Tyrosine + Phenylalanine
174%
Methionine + Cysteine
170%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
4%
MUFA
2%
SFA
1% >
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
210%
Riboflavin vitamin b2
21%
Niacin vitamin b3
78%
Pantothenic acid vitamin b5
55%
Pyridoxine vitamin b6
11%
Folate vitamin b9
7%
vitamin a
1% >

Minerals

Calcium
15%
Iron
178%
Magnesium
85%
Sodium
3%
Zinc
91%
Potassium
12%
Phosphorus
108%
Manganese
61%
Copper
158%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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