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BeeaaB HealtH nutritional analysis of Sausage, turkey, hot, smoked

BeeaaB HealtH nutritional analysis of Sausage, turkey, hot, smoked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Sausage, turkey, hot, smoked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Sausage, turkey, hot, smoked

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Calories
6%
Carbohydrate
2%
Protein
12%
Threonine
40%
Isoleucine
50%
Leucine
34%
Lysine
45%
Valine
40%
Tryptophan
42%
Histidine
41%
Tyrosine + Phenylalanine
44%
Methionine + Cysteine
38%
Fat
9%
Essential Fatty Acids (PUFA)
5%
Omega-3
5%
Omega-6
8%
MUFA
7%
SFA
11%
Cholesterol
11%
Fiber
1% >
Water
2%
Total Sugar
5%

Vitamins

vitamin c
24%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
13%
Niacin vitamin b3
23%
Pyridoxine vitamin b6
29%
Folate vitamin b9
2%
Cobalamin vitamin b12
18%
Choline
7%
vitamin a
5%
vitamin d
1%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
2%
Iron
120%
Magnesium
6%
Sodium
61%
Zinc
19%
Selenium
40%
Potassium
6%
Phosphorus
26%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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