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BeeaaB HealtH nutritional analysis of Snacks, corn cakes

BeeaaB HealtH nutritional analysis of Snacks, corn cakes

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, corn cakes, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, corn cakes

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Calories
16%
Carbohydrate
30%
Protein
7%
Threonine
18%
Isoleucine
20%
Leucine
24%
Lysine
8%
Valine
22%
Tryptophan
20%
Histidine
20%
Tyrosine + Phenylalanine
27%
Methionine + Cysteine
19%
Fat
2%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
5%
MUFA
2%
SFA
1%
Fiber
5%
Water
1% >
Total Sugar
38%

Vitamins

Thiamine vitamin b1
21%
Riboflavin vitamin b2
4%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
11%
Folate vitamin b9
5%
vitamin a
8%

Minerals

Calcium
2%
Iron
18%
Magnesium
29%
Sodium
33%
Zinc
18%
Selenium
18%
Potassium
5%
Phosphorus
22%
Manganese
79%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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