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BeeaaB HealtH nutritional analysis of Sorghum flour, whole-grain

BeeaaB HealtH nutritional analysis of Sorghum flour, whole-grain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sorghum flour, whole-grain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sorghum flour, whole-grain

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Calories
14%
Carbohydrate
27%
Protein
7%
Threonine
19%
Isoleucine
20%
Leucine
31%
Lysine
6%
Valine
19%
Tryptophan
26%
Histidine
14%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
20%
Fat
3%
Essential Fatty Acids (PUFA)
4%
Omega-3
4%
Omega-6
8%
MUFA
3%
SFA
2%
Trans fats
1% >
Fiber
19%
Water
1% >
Total Sugar
3%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
27%
Riboflavin vitamin b2
5%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
25%
Folate vitamin b9
6%
vitamin k
5%
vitamin e
3%

Minerals

Calcium
1%
Iron
39%
Magnesium
31%
Sodium
1% >
Zinc
15%
Selenium
22%
Potassium
10%
Phosphorus
40%
Manganese
55%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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