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BeeaaB HealtH nutritional analysis of Biscuits, Plain

BeeaaB HealtH nutritional analysis of Biscuits, Plain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Biscuits, Plain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Biscuits, Plain

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Calories
16%
Carbohydrate
23%
Protein
6%
Fat
13%
Essential Fatty Acids (PUFA)
6%
Omega-3
7%
Omega-6
9%
MUFA
10%
SFA
20%
Fiber
10%
Water
1% >
Total Sugar
34%

Vitamins

Thiamine vitamin b1
45%
Riboflavin vitamin b2
38%
Niacin vitamin b3
24%
Pyridoxine vitamin b6
6%
Folate vitamin b9
47%
Cobalamin vitamin b12
8%
Choline
5%
vitamin a
1% >
vitamin k
3%
vitamin e
3%

Minerals

Magnesium
7%
Sodium
25%
Zinc
6%
Selenium
43%
Potassium
9%
Phosphorus
28%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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