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BeeaaB HealtH nutritional analysis of Biscuits, Plain

BeeaaB HealtH nutritional analysis of Biscuits, Plain

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Biscuits, Plain, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Biscuits, Plain

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Calories
16%
Carbohydrate
25%
Protein
6%
Fat
11%
Essential Fatty Acids (PUFA)
5%
Omega-3
7%
Omega-6
9%
MUFA
8%
SFA
17%
Fiber
10%
Water
1% >
Total Sugar
34%

Vitamins

Thiamine vitamin b1
45%
Riboflavin vitamin b2
38%
Niacin vitamin b3
24%
Pyridoxine vitamin b6
6%
Folate vitamin b9
47%
Cobalamin vitamin b12
8%
Choline
5%
vitamin a
1% >
vitamin k
3%
vitamin e
3%

Minerals

Magnesium
7%
Sodium
25%
Zinc
6%
Selenium
43%
Potassium
9%
Phosphorus
28%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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