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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, peanut butter

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, peanut butter

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, granola bars, soft, uncoated, peanut butter and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, peanut butter

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Calories
17%
Carbohydrate
21%
Protein
8%
Threonine
21%
Isoleucine
24%
Leucine
20%
Lysine
12%
Valine
23%
Tryptophan
27%
Histidine
22%
Tyrosine + Phenylalanine
35%
Methionine + Cysteine
19%
Fat
19%
Essential Fatty Acids (PUFA)
15%
Omega-3
2%
Omega-6
25%
MUFA
23%
SFA
14%
Fiber
12%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
19%
Riboflavin vitamin b2
11%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
8%
Folate vitamin b9
8%
Cobalamin vitamin b12
8%
vitamin a
1% >

Minerals

Calcium
9%
Iron
27%
Magnesium
22%
Sodium
27%
Zinc
17%
Selenium
34%
Potassium
9%
Phosphorus
36%
Manganese
61%
Copper
73%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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