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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cereals ready-to-eat, chocolate-flavored frosted puffed corn, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

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Calories
16%
Carbohydrate
31%
Protein
3%
Fat
4%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
6%
SFA
3%
Fiber
11%
Water
1% >
Total Sugar
70%

Vitamins

vitamin c
42%
Thiamine vitamin b1
110%
Riboflavin vitamin b2
115%
Niacin vitamin b3
110%
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
136%
Folate vitamin b9
147%
Cobalamin vitamin b12
220%
Choline
1% >
vitamin a
147%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
7%
Iron
198%
Magnesium
9%
Sodium
36%
Zinc
5%
Selenium
12%
Potassium
5%
Phosphorus
20%
Manganese
11%
Copper
27%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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