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BeeaaB HealtH nutritional analysis of Veal, loin, chop, separable lean only, cooked, grilled

BeeaaB HealtH nutritional analysis of Veal, loin, chop, separable lean only, cooked, grilled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, loin, chop, separable lean only, cooked, grilled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, loin, chop, separable lean only, cooked, grilled

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Calories
6%
Carbohydrate
1% >
Protein
24%
Threonine
78%
Isoleucine
93%
Leucine
68%
Lysine
78%
Valine
83%
Tryptophan
73%
Histidine
93%
Tyrosine + Phenylalanine
79%
Methionine + Cysteine
66%
Fat
5%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
7%
SFA
7%
Cholesterol
16%
Trans fats
9%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
25%
Niacin vitamin b3
50%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
53%
Folate vitamin b9
2%
Cobalamin vitamin b12
120%
Choline
27%
vitamin d
5%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
1%
Iron
10%
Magnesium
8%
Sodium
6%
Zinc
17%
Selenium
47%
Potassium
7%
Phosphorus
31%
Manganese
1% >
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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