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BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, roasted

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, loin, separable lean only, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, roasted

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Calories
7%
Carbohydrate
0%
Protein
21%
Threonine
69%
Isoleucine
83%
Leucine
60%
Lysine
69%
Valine
73%
Tryptophan
65%
Histidine
82%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
58%
Fat
8%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
2%
MUFA
9%
SFA
10%
Cholesterol
21%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
23%
Niacin vitamin b3
59%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
28%
Folate vitamin b9
4%
Cobalamin vitamin b12
55%
Choline
19%
vitamin k
5%
vitamin e
3%

Minerals

Calcium
2%
Iron
11%
Magnesium
7%
Sodium
6%
Zinc
29%
Selenium
21%
Potassium
10%
Phosphorus
32%
Manganese
1%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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