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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

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Calories
9%
Carbohydrate
0%
Protein
19%
Threonine
63%
Isoleucine
67%
Leucine
54%
Lysine
66%
Valine
55%
Tryptophan
59%
Histidine
57%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
57%
Fat
15%
Essential Fatty Acids (PUFA)
9%
Omega-3
8%
Omega-6
16%
MUFA
19%
SFA
13%
Cholesterol
27%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
15%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
32%
Folate vitamin b9
1%
Cobalamin vitamin b12
18%
Choline
12%
vitamin a
2%
vitamin d
1%
vitamin k
3%
vitamin e
1%

Minerals

Calcium
1% >
Iron
14%
Magnesium
6%
Sodium
7%
Zinc
16%
Selenium
46%
Potassium
7%
Phosphorus
31%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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