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BeeaaB HealtH nutritional analysis of Beef, cured, dried

BeeaaB HealtH nutritional analysis of Beef, cured, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, cured, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, cured, dried

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Calories
6%
Carbohydrate
1% >
Protein
25%
Threonine
69%
Isoleucine
83%
Leucine
66%
Lysine
77%
Valine
72%
Tryptophan
46%
Histidine
79%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
71%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
3%
SFA
3%
Cholesterol
16%
Fiber
0%
Water
1%
Total Sugar
4%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
13%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
30%
Folate vitamin b9
3%
Cobalamin vitamin b12
66%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
1% >
Iron
30%
Magnesium
5%
Sodium
186%
Zinc
45%
Selenium
59%
Potassium
7%
Phosphorus
26%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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