BeeaaB Logo

BeeaaB HealtH nutritional analysis of Seaweed, spirulina, dried

BeeaaB HealtH nutritional analysis of Seaweed, spirulina, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Seaweed, spirulina, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Seaweed, spirulina, dried

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
12%
Carbohydrate
9%
Protein
46%
Threonine
179%
Isoleucine
204%
Leucine
142%
Lysine
96%
Valine
176%
Tryptophan
227%
Histidine
94%
Tyrosine + Phenylalanine
196%
Methionine + Cysteine
115%
Fat
8%
Essential Fatty Acids (PUFA)
6%
Omega-3
51%
Omega-6
7%
MUFA
2%
SFA
9%
Fiber
10%
Water
1% >
Total Sugar
5%

Vitamins

vitamin c
8%
Thiamine vitamin b1
198%
Riboflavin vitamin b2
282%
Niacin vitamin b3
80%
Pantothenic acid vitamin b5
70%
Pyridoxine vitamin b6
28%
Folate vitamin b9
24%
Choline
12%
vitamin a
3%
vitamin k
21%
vitamin e
33%

Minerals

Calcium
12%
Iron
356%
Magnesium
49%
Sodium
70%
Zinc
18%
Selenium
13%
Potassium
40%
Phosphorus
17%
Manganese
83%
Copper
678%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes