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BeeaaB HealtH nutritional analysis of Wheat, KAMUT khorasan, uncooked

BeeaaB HealtH nutritional analysis of Wheat, KAMUT khorasan, uncooked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Wheat, KAMUT khorasan, uncooked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Wheat, KAMUT khorasan, uncooked

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Calories
14%
Carbohydrate
25%
Protein
12%
Threonine
27%
Isoleucine
36%
Leucine
32%
Lysine
13%
Valine
35%
Tryptophan
32%
Histidine
33%
Tyrosine + Phenylalanine
41%
Methionine + Cysteine
36%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
3%
MUFA
1% >
SFA
1% >
Trans fats
1% >
Fiber
32%
Water
1% >
Total Sugar
13%

Vitamins

Thiamine vitamin b1
47%
Riboflavin vitamin b2
14%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
20%
Choline
5%
vitamin a
1% >
vitamin k
2%
vitamin e
4%

Minerals

Calcium
2%
Iron
47%
Magnesium
33%
Sodium
1% >
Zinc
33%
Selenium
148%
Potassium
12%
Phosphorus
52%
Manganese
119%
Copper
56%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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