BeeaaB Logo

BeeaaB HealtH nutritional analysis of Wheat, KAMUT khorasan, uncooked

BeeaaB HealtH nutritional analysis of Wheat, KAMUT khorasan, uncooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wheat, KAMUT khorasan, uncooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Wheat, KAMUT khorasan, uncooked

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
14%
Carbohydrate
23%
Protein
12%
Threonine
27%
Isoleucine
36%
Leucine
32%
Lysine
13%
Valine
35%
Tryptophan
32%
Histidine
33%
Tyrosine + Phenylalanine
41%
Methionine + Cysteine
36%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
3%
MUFA
1% >
SFA
1% >
Trans fats
1% >
Fiber
32%
Water
1% >
Total Sugar
13%

Vitamins

Thiamine vitamin b1
47%
Riboflavin vitamin b2
14%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
20%
Choline
5%
vitamin a
1% >
vitamin k
2%
vitamin e
4%

Minerals

Calcium
2%
Iron
47%
Magnesium
33%
Sodium
1% >
Zinc
33%
Selenium
148%
Potassium
12%
Phosphorus
52%
Manganese
119%
Copper
56%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes