Ads
BeeaaB Logo

BeeaaB HealtH nutritional analysis of Beef, cured, corned beef, canned

BeeaaB HealtH nutritional analysis of Beef, cured, corned beef, canned

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, cured, corned beef, canned and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, cured, corned beef, canned

To precisely understand how much of which food meets your or your child’s daily needs, log in

Ads
Calories
10%
Carbohydrate
0%
Protein
22%
Threonine
62%
Isoleucine
75%
Leucine
57%
Lysine
66%
Valine
60%
Tryptophan
60%
Histidine
74%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
62%
Fat
18%
Essential Fatty Acids (PUFA)
2%
Omega-3
13%
Omega-6
2%
MUFA
21%
SFA
23%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
11%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
10%
Folate vitamin b9
2%
Cobalamin vitamin b12
68%
Choline
16%
vitamin d
1%
vitamin k
1%
vitamin e
1%

Minerals

Calcium
1%
Iron
26%
Magnesium
4%
Sodium
60%
Zinc
32%
Selenium
78%
Potassium
4%
Phosphorus
16%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes