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BeeaaB HealtH nutritional analysis of Beef, cured, corned beef, canned

BeeaaB HealtH nutritional analysis of Beef, cured, corned beef, canned

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, cured, corned beef, canned, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, cured, corned beef, canned

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Calories
10%
Carbohydrate
0%
Protein
22%
Threonine
62%
Isoleucine
75%
Leucine
57%
Lysine
66%
Valine
60%
Tryptophan
60%
Histidine
74%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
62%
Fat
15%
Essential Fatty Acids (PUFA)
2%
Omega-3
13%
Omega-6
2%
MUFA
18%
SFA
20%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
11%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
10%
Folate vitamin b9
2%
Cobalamin vitamin b12
68%
Choline
16%
vitamin d
1%
vitamin k
1%
vitamin e
1%

Minerals

Calcium
1%
Iron
26%
Magnesium
4%
Sodium
60%
Zinc
32%
Selenium
78%
Potassium
4%
Phosphorus
16%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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