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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, granola, homemade

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, granola, homemade

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cereals ready-to-eat, granola, homemade and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, granola, homemade

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
20%
Carbohydrate
17%
Protein
11%
Threonine
29%
Isoleucine
35%
Leucine
28%
Lysine
20%
Valine
35%
Tryptophan
45%
Histidine
30%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
34%
Fat
29%
Essential Fatty Acids (PUFA)
28%
Omega-3
38%
Omega-6
42%
MUFA
39%
SFA
15%
Trans fats
1%
Fiber
25%
Water
1% >
Total Sugar
32%

Vitamins

vitamin c
1%
Thiamine vitamin b1
46%
Riboflavin vitamin b2
27%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
28%
Folate vitamin b9
21%
Choline
9%
vitamin a
1% >
vitamin k
4%
vitamin e
74%

Minerals

Calcium
8%
Iron
49%
Magnesium
42%
Sodium
2%
Zinc
38%
Selenium
46%
Potassium
16%
Phosphorus
62%
Manganese
174%
Copper
72%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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