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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, granola, homemade

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, granola, homemade

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cereals ready-to-eat, granola, homemade, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male undefined-year-old individual with defined physical fitness, a height of undefined centimeters, a weight of undefined kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, granola, homemade

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Calories
20%
Carbohydrate
19%
Protein
11%
Fat
25%
Essential Fatty Acids (PUFA)
24%
MUFA
33%
SFA
13%
Trans fats
1%
Fiber
636%
Water
1% >
Total Sugar
32%

Vitamins

Minerals

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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