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BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, shelf stable

BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, shelf stable

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Sauce, pesto, ready-to-serve, shelf stable, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Sauce, pesto, ready-to-serve, shelf stable

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Calories
17%
Carbohydrate
2%
Protein
4%
Fat
44%
Essential Fatty Acids (PUFA)
42%
Omega-3
117%
Omega-6
69%
MUFA
59%
SFA
24%
Trans fats
10%
Fiber
5%
Water
1%
Total Sugar
3%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
8%
Riboflavin vitamin b2
24%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
14%
vitamin a
10%
vitamin k
162%
vitamin e
59%

Minerals

Calcium
17%
Iron
11%
Magnesium
11%
Sodium
67%
Zinc
8%
Selenium
10%
Potassium
6%
Phosphorus
19%
Manganese
28%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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