Ads
BeeaaB Logo

BeeaaB HealtH nutritional analysis of Cookies, oatmeal, prepared from recipe, with raisins

BeeaaB HealtH nutritional analysis of Cookies, oatmeal, prepared from recipe, with raisins

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies, oatmeal, prepared from recipe, with raisins and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies, oatmeal, prepared from recipe, with raisins

To precisely understand how much of which food meets your or your child’s daily needs, log in

Ads
Calories
17%
Carbohydrate
22%
Protein
5%
Threonine
13%
Isoleucine
16%
Leucine
13%
Lysine
8%
Valine
16%
Tryptophan
20%
Histidine
13%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
18%
Fat
19%
Essential Fatty Acids (PUFA)
18%
Omega-3
14%
Omega-6
28%
MUFA
24%
SFA
12%
Cholesterol
7%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
21%
Riboflavin vitamin b2
13%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
5%
Folate vitamin b9
11%
Cobalamin vitamin b12
3%
vitamin a
16%

Minerals

Calcium
10%
Iron
33%
Magnesium
11%
Sodium
36%
Zinc
8%
Selenium
28%
Potassium
7%
Phosphorus
23%
Manganese
43%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes