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BeeaaB HealtH nutritional analysis of Fish, shark, mixed species, cooked, batter-dipped and fried

BeeaaB HealtH nutritional analysis of Fish, shark, mixed species, cooked, batter-dipped and fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, shark, mixed species, cooked, batter-dipped and fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, shark, mixed species, cooked, batter-dipped and fried

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Calories
9%
Carbohydrate
2%
Protein
15%
Threonine
51%
Isoleucine
55%
Leucine
44%
Lysine
52%
Valine
48%
Tryptophan
52%
Histidine
46%
Tyrosine + Phenylalanine
51%
Methionine + Cysteine
48%
Fat
17%
Essential Fatty Acids (PUFA)
13%
Omega-3
12%
Omega-6
15%
MUFA
21%
SFA
12%
Cholesterol
12%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
7%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
23%
Folate vitamin b9
6%
Cobalamin vitamin b12
50%
vitamin a
6%

Minerals

Calcium
5%
Iron
14%
Magnesium
11%
Sodium
8%
Zinc
4%
Selenium
62%
Potassium
5%
Phosphorus
28%
Manganese
2%
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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