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BeeaaB HealtH nutritional analysis of Milk, dry, whole, without added vitamin D

BeeaaB HealtH nutritional analysis of Milk, dry, whole, without added vitamin D

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Milk, dry, whole, without added vitamin D and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Milk, dry, whole, without added vitamin D

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Calories
20%
Carbohydrate
14%
Protein
21%
Threonine
72%
Isoleucine
101%
Leucine
74%
Lysine
66%
Valine
89%
Tryptophan
90%
Histidine
62%
Tyrosine + Phenylalanine
93%
Methionine + Cysteine
58%
Fat
28%
Essential Fatty Acids (PUFA)
2%
Omega-3
13%
Omega-6
3%
MUFA
24%
SFA
54%
Cholesterol
19%
Fiber
0%
Water
1% >
Total Sugar
62%

Vitamins

vitamin c
7%
Thiamine vitamin b1
24%
Riboflavin vitamin b2
93%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
45%
Pyridoxine vitamin b6
23%
Folate vitamin b9
9%
Cobalamin vitamin b12
135%
Choline
21%
vitamin a
29%
vitamin d
3%
vitamin k
2%
vitamin e
4%

Minerals

Calcium
91%
Iron
6%
Magnesium
21%
Sodium
25%
Zinc
30%
Selenium
30%
Potassium
39%
Phosphorus
111%
Manganese
2%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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