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BeeaaB HealtH nutritional analysis of Cookies, oatmeal, reduced fat

BeeaaB HealtH nutritional analysis of Cookies, oatmeal, reduced fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies, oatmeal, reduced fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies, oatmeal, reduced fat

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Calories
15%
Carbohydrate
21%
Protein
3%
Fat
12%
Essential Fatty Acids (PUFA)
8%
Omega-3
11%
Omega-6
12%
MUFA
12%
SFA
15%
Cholesterol
4%
Fiber
46%
Water
1% >
Total Sugar
52%

Vitamins

Thiamine vitamin b1
20%
Riboflavin vitamin b2
31%
Niacin vitamin b3
10%
Pyridoxine vitamin b6
3%
Folate vitamin b9
19%
Cobalamin vitamin b12
3%
Choline
2%
vitamin a
10%
vitamin k
9%
vitamin e
7%

Minerals

Iron
18%
Magnesium
8%
Sodium
37%
Zinc
6%
Selenium
45%
Potassium
8%
Phosphorus
13%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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