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BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, almond

BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, almond

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, granola bars, hard, almond, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, almond

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Calories
20%
Carbohydrate
22%
Protein
6%
Threonine
13%
Isoleucine
18%
Leucine
17%
Lysine
10%
Valine
20%
Tryptophan
35%
Histidine
15%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
23%
Fat
26%
Essential Fatty Acids (PUFA)
11%
Omega-3
6%
Omega-6
22%
MUFA
23%
SFA
40%
Fiber
14%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
23%
Riboflavin vitamin b2
5%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
vitamin a
1% >

Minerals

Calcium
3%
Iron
31%
Magnesium
20%
Sodium
17%
Zinc
14%
Selenium
27%
Potassium
8%
Phosphorus
33%
Manganese
59%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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