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BeeaaB HealtH nutritional analysis of Cookies, wafers with creme filling

BeeaaB HealtH nutritional analysis of Cookies, wafers with creme filling

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies, wafers with creme filling and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies, wafers with creme filling

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
21%
Carbohydrate
21%
Protein
4%
Threonine
7%
Isoleucine
9%
Leucine
7%
Lysine
3%
Valine
8%
Tryptophan
12%
Histidine
7%
Tyrosine + Phenylalanine
11%
Methionine + Cysteine
9%
Fat
33%
Essential Fatty Acids (PUFA)
5%
Omega-3
6%
Omega-6
15%
MUFA
20%
SFA
69%
Cholesterol
2%
Fiber
3%
Water
1% >
Total Sugar
61%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
9%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
2%
Folate vitamin b9
3%
Choline
1% >
vitamin k
2%
vitamin e
17%

Minerals

Calcium
5%
Iron
19%
Magnesium
4%
Sodium
7%
Zinc
4%
Selenium
4%
Potassium
3%
Phosphorus
11%
Manganese
12%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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