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BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, tongue, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, tongue, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, variety meats and by-products, tongue, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, tongue, cooked, braised

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Calories
11%
Carbohydrate
0%
Protein
17%
Threonine
59%
Isoleucine
54%
Leucine
44%
Lysine
48%
Valine
52%
Tryptophan
53%
Histidine
41%
Tyrosine + Phenylalanine
53%
Methionine + Cysteine
44%
Fat
21%
Essential Fatty Acids (PUFA)
4%
Omega-3
38%
Omega-6
3%
MUFA
30%
SFA
25%
Cholesterol
38%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
6%
Thiamine vitamin b1
7%
Riboflavin vitamin b2
32%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
13%
Folate vitamin b9
1% >
Cobalamin vitamin b12
263%

Minerals

Calcium
1%
Iron
33%
Magnesium
4%
Sodium
4%
Zinc
27%
Selenium
51%
Potassium
5%
Phosphorus
19%
Manganese
1%
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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