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BeeaaB HealtH nutritional analysis of Snacks, popcorn, cakes

BeeaaB HealtH nutritional analysis of Snacks, popcorn, cakes

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, popcorn, cakes, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, cakes

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Calories
15%
Carbohydrate
29%
Protein
8%
Threonine
22%
Isoleucine
24%
Leucine
30%
Lysine
10%
Valine
26%
Tryptophan
22%
Histidine
24%
Tyrosine + Phenylalanine
32%
Methionine + Cysteine
23%
Fat
3%
Essential Fatty Acids (PUFA)
4%
Omega-3
3%
Omega-6
8%
MUFA
3%
SFA
2%
Fiber
8%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
14%
Niacin vitamin b3
38%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
14%
Folate vitamin b9
5%
Choline
4%
vitamin a
1% >
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
1% >
Iron
23%
Magnesium
40%
Sodium
19%
Zinc
36%
Selenium
18%
Potassium
10%
Phosphorus
40%
Manganese
43%
Copper
63%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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