BeeaaB Logo

BeeaaB HealtH nutritional analysis of Prunes, dehydrated (low-moisture), uncooked

BeeaaB HealtH nutritional analysis of Prunes, dehydrated (low-moisture), uncooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Prunes, dehydrated (low-moisture), uncooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male undefined-year-old individual with a height of undefined centimeters, weight of undefined kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Prunes, dehydrated (low-moisture), uncooked

To precisely understand how much of which food meets your or your child’s daily needs, log in

Carbohydrate
198%
Protein
19%
Fat
2%
Essential Fatty Acids (PUFA)
1%
Omega-6
1% >
MUFA
4%
SFA
1% >
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
13%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
57%
Folate vitamin b9
1% >
vitamin a
10%

Minerals

Calcium
7%
Iron
44%
Magnesium
16%
Sodium
1% >
Zinc
7%
Potassium
31%
Phosphorus
16%
Manganese
14%
Copper
68%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes