BeeaaB Logo

BeeaaB HealtH nutritional analysis of Yogurt, greek style, 6% FatMilk

BeeaaB HealtH nutritional analysis of Yogurt, greek style, 6% FatMilk

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Yogurt, greek style, 6% FatMilk, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Yogurt, greek style, 6% FatMilk

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
4%
Carbohydrate
3%
Protein
4%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
MUFA
5%
SFA
12%
Cholesterol
4%
Trans fats
7%
Water
2%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
15%
Riboflavin vitamin b2
22%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
32%
Folate vitamin b9
1% >
Cobalamin vitamin b12
13%
vitamin a
5%

Minerals

Calcium
15%
Iron
2%
Magnesium
3%
Sodium
33%
Zinc
4%
Selenium
6%
Potassium
6%
Phosphorus
16%
Manganese
1% >
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes