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BeeaaB HealtH nutritional analysis of Turkey sticks, breaded, battered, fried

BeeaaB HealtH nutritional analysis of Turkey sticks, breaded, battered, fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey sticks, breaded, battered, fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey sticks, breaded, battered, fried

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Calories
11%
Carbohydrate
6%
Protein
11%
Threonine
37%
Isoleucine
46%
Leucine
33%
Lysine
37%
Valine
38%
Tryptophan
41%
Histidine
36%
Tyrosine + Phenylalanine
42%
Methionine + Cysteine
36%
Fat
17%
Essential Fatty Acids (PUFA)
13%
Omega-3
15%
Omega-6
24%
MUFA
21%
SFA
14%
Cholesterol
13%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
14%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
15%
Folate vitamin b9
11%
Cobalamin vitamin b12
10%
vitamin a
1%

Minerals

Calcium
1%
Iron
28%
Magnesium
4%
Sodium
56%
Zinc
13%
Selenium
38%
Potassium
8%
Phosphorus
33%
Manganese
4%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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