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BeeaaB HealtH nutritional analysis of Cake, shortcake, biscuit-type, prepared from recipe

BeeaaB HealtH nutritional analysis of Cake, shortcake, biscuit-type, prepared from recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cake, shortcake, biscuit-type, prepared from recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cake, shortcake, biscuit-type, prepared from recipe

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Calories
14%
Carbohydrate
16%
Protein
5%
Threonine
11%
Isoleucine
15%
Leucine
13%
Lysine
6%
Valine
14%
Tryptophan
19%
Histidine
12%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
15%
Fat
17%
Essential Fatty Acids (PUFA)
13%
Omega-3
14%
Omega-6
20%
MUFA
21%
SFA
14%
Cholesterol
1% >
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
26%
Riboflavin vitamin b2
21%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
2%
Folate vitamin b9
21%
Cobalamin vitamin b12
3%
vitamin a
2%

Minerals

Calcium
21%
Iron
32%
Magnesium
4%
Sodium
34%
Zinc
4%
Selenium
31%
Potassium
3%
Phosphorus
20%
Manganese
14%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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