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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

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Calories
15%
Carbohydrate
26%
Protein
14%
Fat
2%
Essential Fatty Acids (PUFA)
1%
Omega-3
3%
Omega-6
2%
MUFA
1% >
SFA
1%
Fiber
4%
Water
1% >
Total Sugar
20%

Vitamins

vitamin c
54%
Thiamine vitamin b1
141%
Riboflavin vitamin b2
147%
Niacin vitamin b3
141%
Pyridoxine vitamin b6
495%
Folate vitamin b9
545%
Cobalamin vitamin b12
808%
Choline
2%
vitamin a
56%
vitamin d
22%
vitamin k
1% >
vitamin e
102%

Minerals

Calcium
2%
Iron
350%
Magnesium
3%
Sodium
44%
Zinc
6%
Selenium
100%
Potassium
2%
Phosphorus
7%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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