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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
8%
Carbohydrate
0%
Protein
21%
Threonine
66%
Isoleucine
87%
Leucine
56%
Lysine
70%
Valine
65%
Tryptophan
74%
Histidine
69%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
67%
Fat
11%
Essential Fatty Acids (PUFA)
7%
Omega-3
5%
Omega-6
10%
MUFA
11%
SFA
9%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
16%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
16%
Folate vitamin b9
2%
Cobalamin vitamin b12
9%
Choline
13%
vitamin a
2%
vitamin d
1% >
vitamin k
3%
vitamin e
2%

Minerals

Calcium
1%
Iron
17%
Magnesium
5%
Sodium
5%
Zinc
24%
Selenium
31%
Potassium
5%
Phosphorus
20%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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