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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

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Calories
8%
Carbohydrate
0%
Protein
21%
Threonine
66%
Isoleucine
87%
Leucine
56%
Lysine
70%
Valine
65%
Tryptophan
74%
Histidine
69%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
67%
Fat
9%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
10%
MUFA
10%
SFA
8%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
16%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
16%
Folate vitamin b9
2%
Cobalamin vitamin b12
9%
Choline
13%
vitamin a
2%
vitamin d
1% >
vitamin k
3%
vitamin e
2%

Minerals

Calcium
1%
Iron
17%
Magnesium
5%
Sodium
5%
Zinc
24%
Selenium
31%
Potassium
5%
Phosphorus
20%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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