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BeeaaB HealtH nutritional analysis of Turkey, skin from whole (light and dark), roasted

BeeaaB HealtH nutritional analysis of Turkey, skin from whole (light and dark), roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, skin from whole (light and dark), roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, skin from whole (light and dark), roasted

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Calories
18%
Carbohydrate
1% >
Protein
19%
Threonine
33%
Isoleucine
29%
Leucine
32%
Lysine
39%
Valine
33%
Tryptophan
29%
Histidine
35%
Tyrosine + Phenylalanine
37%
Methionine + Cysteine
37%
Fat
41%
Essential Fatty Acids (PUFA)
36%
Omega-3
42%
Omega-6
64%
MUFA
46%
SFA
37%
Cholesterol
35%
Trans fats
28%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
22%
Niacin vitamin b3
64%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
29%
Folate vitamin b9
2%
Cobalamin vitamin b12
71%
Choline
13%
vitamin a
9%
vitamin d
9%
vitamin e
1%

Minerals

Calcium
2%
Iron
20%
Magnesium
8%
Sodium
8%
Zinc
19%
Selenium
38%
Potassium
7%
Phosphorus
33%
Manganese
1% >
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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