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BeeaaB HealtH nutritional analysis of Barley, pearled, flakes,

BeeaaB HealtH nutritional analysis of Barley, pearled, flakes,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Barley, pearled, flakes, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Barley, pearled, flakes,

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
14%
Carbohydrate
22%
Protein
7%
Threonine
20%
Isoleucine
23%
Leucine
19%
Lysine
12%
Valine
24%
Tryptophan
40%
Histidine
19%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
26%
Fat
2%
Essential Fatty Acids (PUFA)
3%
MUFA
1% >
SFA
1%
Fiber
41%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
26%
Riboflavin vitamin b2
6%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
21%
Folate vitamin b9
7%
vitamin a
1% >
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
3%
Iron
35%
Magnesium
20%
Sodium
1% >
Zinc
16%
Selenium
26%
Potassium
10%
Phosphorus
36%
Manganese
61%
Copper
37%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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