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BeeaaB HealtH nutritional analysis of Dill, fresh

BeeaaB HealtH nutritional analysis of Dill, fresh

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Dill, fresh and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Dill, fresh

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
2%
Carbohydrate
2%
Protein
3%
Threonine
4%
Isoleucine
12%
Leucine
5%
Lysine
8%
Valine
8%
Tryptophan
3%
Histidine
6%
Tyrosine + Phenylalanine
6%
Methionine + Cysteine
2%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
MUFA
2%
SFA
1% >
Fiber
6%
Water
2%
Total Sugar
1%

Vitamins

vitamin c
83%
Thiamine vitamin b1
18%
Riboflavin vitamin b2
39%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
19%
Folate vitamin b9
25%
vitamin a
52%

Minerals

Calcium
22%
Iron
62%
Magnesium
11%
Sodium
3%
Zinc
14%
Selenium
4%
Potassium
21%
Phosphorus
10%
Manganese
86%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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