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BeeaaB HealtH nutritional analysis of Cake, chocolate, prepared from recipe without frosting

BeeaaB HealtH nutritional analysis of Cake, chocolate, prepared from recipe without frosting

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cake, chocolate, prepared from recipe without frosting, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cake, chocolate, prepared from recipe without frosting

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Calories
15%
Carbohydrate
19%
Protein
4%
Threonine
12%
Isoleucine
15%
Leucine
12%
Lysine
9%
Valine
14%
Tryptophan
17%
Histidine
10%
Tyrosine + Phenylalanine
17%
Methionine + Cysteine
14%
Fat
16%
Essential Fatty Acids (PUFA)
8%
Omega-3
10%
Omega-6
15%
MUFA
18%
SFA
18%
Cholesterol
12%
Fiber
5%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
12%
Riboflavin vitamin b2
16%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
3%
Folate vitamin b9
10%
Cobalamin vitamin b12
7%
Choline
23%

Minerals

Calcium
6%
Iron
20%
Magnesium
8%
Sodium
21%
Zinc
6%
Selenium
22%
Potassium
4%
Phosphorus
15%
Manganese
12%
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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