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BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, crumbles, cooked, pan-browned

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, crumbles, cooked, pan-browned

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, ground, 90% lean meat 10% fat, crumbles, cooked, pan-browned, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, crumbles, cooked, pan-browned

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Calories
9%
Carbohydrate
0%
Protein
23%
Threonine
66%
Isoleucine
80%
Leucine
64%
Lysine
75%
Valine
70%
Tryptophan
35%
Histidine
80%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
65%
Fat
12%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
2%
MUFA
15%
SFA
15%
Cholesterol
18%
Trans fats
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
15%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
33%
Folate vitamin b9
2%
Cobalamin vitamin b12
117%
Choline
17%
vitamin a
1% >
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
2%
Iron
39%
Magnesium
7%
Sodium
6%
Zinc
62%
Selenium
39%
Potassium
13%
Phosphorus
36%
Manganese
1% >
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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