Ads
BeeaaB Logo

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, crumbles, cooked, pan-browned

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, crumbles, cooked, pan-browned

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, 90% lean meat 10% fat, crumbles, cooked, pan-browned and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, ground, 90% lean meat 10% fat, crumbles, cooked, pan-browned

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

Ads
Calories
9%
Carbohydrate
0%
Protein
23%
Threonine
66%
Isoleucine
80%
Leucine
64%
Lysine
75%
Valine
70%
Tryptophan
35%
Histidine
80%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
65%
Fat
14%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
2%
MUFA
18%
SFA
18%
Cholesterol
18%
Trans fats
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
15%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
33%
Folate vitamin b9
2%
Cobalamin vitamin b12
117%
Choline
17%
vitamin a
1% >
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
2%
Iron
39%
Magnesium
7%
Sodium
6%
Zinc
62%
Selenium
39%
Potassium
13%
Phosphorus
36%
Manganese
1% >
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes