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BeeaaB HealtH nutritional analysis of Egg, whole, cooked

BeeaaB HealtH nutritional analysis of Egg, whole, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Egg, whole, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Egg, whole, cooked

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Calories
8%
Carbohydrate
1% >
Protein
11%
Threonine
36%
Isoleucine
46%
Leucine
34%
Lysine
31%
Valine
47%
Tryptophan
44%
Histidine
29%
Tyrosine + Phenylalanine
47%
Methionine + Cysteine
45%
Fat
18%
Essential Fatty Acids (PUFA)
12%
Omega-3
9%
Omega-6
16%
MUFA
22%
SFA
16%
Cholesterol
80%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
38%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
33%
Pyridoxine vitamin b6
14%
Folate vitamin b9
13%
Cobalamin vitamin b12
40%
Choline
58%
vitamin a
24%
vitamin d
15%
vitamin k
5%
vitamin e
9%

Minerals

Calcium
6%
Iron
24%
Magnesium
3%
Sodium
14%
Zinc
13%
Selenium
60%
Potassium
4%
Phosphorus
31%
Manganese
1%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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