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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

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Calories
15%
Carbohydrate
26%
Protein
7%
Fat
6%
Essential Fatty Acids (PUFA)
6%
Omega-3
4%
Omega-6
9%
MUFA
8%
SFA
5%
Fiber
21%
Water
1% >
Total Sugar
45%

Vitamins

vitamin c
3%
Thiamine vitamin b1
53%
Riboflavin vitamin b2
55%
Niacin vitamin b3
52%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
256%
Folate vitamin b9
280%
Cobalamin vitamin b12
417%
Choline
4%
vitamin a
42%
vitamin d
12%
vitamin k
2%
vitamin e
39%

Minerals

Calcium
4%
Iron
41%
Magnesium
17%
Sodium
17%
Zinc
57%
Selenium
31%
Potassium
6%
Phosphorus
32%
Copper
36%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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