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BeeaaB HealtH nutritional analysis of Nuts, pecans, dry roasted, with salt added

BeeaaB HealtH nutritional analysis of Nuts, pecans, dry roasted, with salt added

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, pecans, dry roasted, with salt added and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, pecans, dry roasted, with salt added

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Calories
28%
Carbohydrate
4%
Protein
8%
Threonine
19%
Isoleucine
22%
Leucine
18%
Lysine
9%
Valine
21%
Tryptophan
23%
Histidine
23%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
22%
Fat
89%
Essential Fatty Acids (PUFA)
73%
Omega-3
62%
Omega-6
115%
MUFA
156%
SFA
24%
Fiber
27%
Water
1% >
Total Sugar
7%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
38%
Riboflavin vitamin b2
8%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
14%
Folate vitamin b9
4%
vitamin a
1% >
vitamin e
9%

Minerals

Calcium
7%
Iron
35%
Magnesium
33%
Sodium
26%
Zinc
46%
Selenium
7%
Potassium
12%
Phosphorus
42%
Manganese
171%
Copper
130%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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