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BeeaaB HealtH nutritional analysis of Cookies, chocolate wafers

BeeaaB HealtH nutritional analysis of Cookies, chocolate wafers

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cookies, chocolate wafers, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cookies, chocolate wafers

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Calories
17%
Carbohydrate
26%
Protein
5%
Threonine
13%
Isoleucine
17%
Leucine
13%
Lysine
9%
Valine
16%
Tryptophan
23%
Histidine
11%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
15%
Fat
15%
Essential Fatty Acids (PUFA)
13%
Omega-3
17%
Omega-6
23%
MUFA
15%
SFA
14%
Cholesterol
1% >
Fiber
10%
Water
1% >
Total Sugar
60%

Vitamins

Thiamine vitamin b1
17%
Riboflavin vitamin b2
20%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
4%
Folate vitamin b9
19%
Cobalamin vitamin b12
4%
Choline
3%
vitamin a
1% >
vitamin k
2%
vitamin e
5%

Minerals

Calcium
3%
Iron
50%
Magnesium
13%
Sodium
39%
Zinc
10%
Selenium
10%
Potassium
6%
Phosphorus
19%
Manganese
30%
Copper
51%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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