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BeeaaB HealtH nutritional analysis of Tomato products, paste, homemade

BeeaaB HealtH nutritional analysis of Tomato products, paste, homemade

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Tomato products, paste, homemade, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Tomato products, paste, homemade

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Calories
5%
Carbohydrate
8%
Protein
6%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
MUFA
1% >
SFA
1% >
Fiber
19%
Water
2%
Total Sugar
29%

Vitamins

vitamin c
20%
Thiamine vitamin b1
22%
Riboflavin vitamin b2
18%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
23%
vitamin a
22%

Minerals

Calcium
6%
Iron
45%
Magnesium
21%
Sodium
39%
Zinc
4%
Selenium
8%
Potassium
47%
Phosphorus
12%
Manganese
24%
Copper
31%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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