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BeeaaB HealtH nutritional analysis of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1 4" fat, choice, cooked

BeeaaB HealtH nutritional analysis of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1 4" fat, choice, cooked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1 4" fat, choice, cooked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1 4" fat, choice, cooked

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Calories
12%
Carbohydrate
0%
Protein
20%
Threonine
63%
Isoleucine
75%
Leucine
55%
Lysine
69%
Valine
66%
Tryptophan
70%
Histidine
67%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
59%
Fat
22%
Essential Fatty Acids (PUFA)
5%
Omega-3
19%
Omega-6
7%
MUFA
27%
SFA
28%
Cholesterol
19%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
19%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
10%
Folate vitamin b9
5%
Cobalamin vitamin b12
106%
Choline
17%
vitamin d
1% >
vitamin k
4%
vitamin e
1% >

Minerals

Calcium
2%
Iron
24%
Magnesium
6%
Sodium
5%
Zinc
41%
Selenium
48%
Potassium
9%
Phosphorus
27%
Manganese
1% >
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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