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BeeaaB HealtH nutritional analysis of Nuts, hickorynuts, dried

BeeaaB HealtH nutritional analysis of Nuts, hickorynuts, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, hickorynuts, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, hickorynuts, dried

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Calories
26%
Carbohydrate
7%
Protein
10%
Threonine
25%
Isoleucine
37%
Leucine
30%
Lysine
16%
Valine
37%
Tryptophan
34%
Histidine
34%
Tyrosine + Phenylalanine
43%
Methionine + Cysteine
36%
Fat
66%
Essential Fatty Acids (PUFA)
66%
Omega-3
65%
Omega-6
121%
MUFA
99%
SFA
23%
Fiber
18%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
72%
Riboflavin vitamin b2
10%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
35%
Pyridoxine vitamin b6
15%
Folate vitamin b9
10%
vitamin a
1% >

Minerals

Calcium
6%
Iron
27%
Magnesium
43%
Sodium
1% >
Zinc
39%
Selenium
15%
Potassium
13%
Phosphorus
48%
Manganese
200%
Copper
82%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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