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BeeaaB HealtH nutritional analysis of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

BeeaaB HealtH nutritional analysis of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

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Calories
20%
Carbohydrate
20%
Protein
7%
Threonine
19%
Isoleucine
23%
Leucine
20%
Lysine
13%
Valine
22%
Tryptophan
26%
Histidine
21%
Tyrosine + Phenylalanine
27%
Methionine + Cysteine
18%
Fat
28%
Essential Fatty Acids (PUFA)
18%
Omega-3
37%
Omega-6
27%
MUFA
32%
SFA
26%
Fiber
8%
Water
1% >
Total Sugar
53%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
30%
Riboflavin vitamin b2
41%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
25%
Folate vitamin b9
20%
Cobalamin vitamin b12
10%
Choline
9%
vitamin a
16%
vitamin k
10%
vitamin e
46%

Minerals

Calcium
6%
Iron
18%
Magnesium
26%
Sodium
28%
Zinc
16%
Selenium
18%
Potassium
11%
Phosphorus
39%
Manganese
50%
Copper
38%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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