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BeeaaB HealtH nutritional analysis of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

BeeaaB HealtH nutritional analysis of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

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Calories
20%
Carbohydrate
22%
Protein
7%
Threonine
19%
Isoleucine
23%
Leucine
20%
Lysine
13%
Valine
22%
Tryptophan
26%
Histidine
21%
Tyrosine + Phenylalanine
27%
Methionine + Cysteine
18%
Fat
24%
Essential Fatty Acids (PUFA)
16%
Omega-3
37%
Omega-6
27%
MUFA
28%
SFA
22%
Fiber
8%
Water
1% >
Total Sugar
53%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
30%
Riboflavin vitamin b2
41%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
25%
Folate vitamin b9
20%
Cobalamin vitamin b12
10%
Choline
9%
vitamin a
16%
vitamin k
10%
vitamin e
46%

Minerals

Calcium
6%
Iron
18%
Magnesium
26%
Sodium
28%
Zinc
16%
Selenium
18%
Potassium
11%
Phosphorus
39%
Manganese
50%
Copper
38%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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