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BeeaaB HealtH nutritional analysis of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

BeeaaB HealtH nutritional analysis of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

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Calories
19%
Carbohydrate
24%
Protein
8%
Fat
17%
Essential Fatty Acids (PUFA)
4%
Omega-3
7%
Omega-6
7%
MUFA
12%
SFA
31%
Cholesterol
1%
Trans fats
2%
Fiber
10%
Water
1% >
Total Sugar
28%

Vitamins

Thiamine vitamin b1
25%
Riboflavin vitamin b2
43%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Cobalamin vitamin b12
5%
Choline
4%
vitamin a
6%
vitamin d
1% >
vitamin k
3%
vitamin e
4%

Minerals

Calcium
20%
Iron
12%
Magnesium
6%
Sodium
74%
Zinc
7%
Selenium
10%
Potassium
4%
Phosphorus
20%
Manganese
19%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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