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BeeaaB HealtH nutritional analysis of Cheese, pasteurized process, cheddar or American, fat-free

BeeaaB HealtH nutritional analysis of Cheese, pasteurized process, cheddar or American, fat-free

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, pasteurized process, cheddar or American, fat-free and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, pasteurized process, cheddar or American, fat-free

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Calories
6%
Carbohydrate
5%
Protein
18%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
2%
Cholesterol
2%
Fiber
0%
Water
2%
Total Sugar
16%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
37%
Niacin vitamin b3
1%
Pyridoxine vitamin b6
7%
Folate vitamin b9
7%
Cobalamin vitamin b12
47%
Choline
3%
vitamin a
49%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
69%
Iron
4%
Magnesium
9%
Sodium
102%
Zinc
31%
Selenium
37%
Potassium
8%
Phosphorus
134%
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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