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BeeaaB HealtH nutritional analysis of Game meat, deer, cooked, roasted

BeeaaB HealtH nutritional analysis of Game meat, deer, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Game meat, deer, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Game meat, deer, cooked, roasted

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Calories
6%
Carbohydrate
0%
Protein
24%
Threonine
86%
Isoleucine
76%
Leucine
74%
Lysine
84%
Valine
71%
Histidine
129%
Tyrosine + Phenylalanine
84%
Methionine + Cysteine
69%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
6%
Omega-6
2%
MUFA
3%
SFA
4%
Cholesterol
22%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
15%
Riboflavin vitamin b2
46%
Niacin vitamin b3
42%

Minerals

Calcium
1% >
Iron
56%
Magnesium
6%
Sodium
4%
Zinc
25%
Selenium
23%
Potassium
10%
Phosphorus
32%
Manganese
2%
Copper
33%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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