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BeeaaB HealtH nutritional analysis of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

BeeaaB HealtH nutritional analysis of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
9%
Carbohydrate
9%
Protein
2%
Threonine
7%
Isoleucine
7%
Leucine
6%
Lysine
6%
Valine
8%
Tryptophan
6%
Histidine
5%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
6%
Fat
14%
Essential Fatty Acids (PUFA)
10%
Omega-3
28%
Omega-6
14%
MUFA
26%
SFA
4%
Trans fats
2%
Fiber
9%
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
7%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
3%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
18%
Folate vitamin b9
4%
Choline
4%
vitamin k
15%
vitamin e
15%

Minerals

Calcium
2%
Iron
7%
Magnesium
7%
Sodium
1%
Zinc
3%
Selenium
1% >
Potassium
15%
Phosphorus
11%
Manganese
8%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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